Exercise - Standing Shoulder External Rotation near Wall
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/standing-shoulder-external-rotation-near-wall.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Diya-Photos-2392.jpg)
Do not round/shrug the shoulder or move the elbow away from the body
Model: Diya
DIRECTIONS
Position : Stand
Stand against the wall, rest the back on it, place elbow close to the trunk and bend it to 90 degrees.