Exercise - Standing Shoulder External Rotation near Wall




Do not round/shrug the shoulder or move the elbow away from the body

Model: Diya


Position : Stand
Stand against the wall, rest the back on it, place elbow close to the trunk and bend it to 90 degrees.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the affected arm away from the body. Breathe in, rotate the arm back to starting position. Make sure the blade is in contact with the wall throughout the exercise. Repeat.
Body types : Shoulder Upper Back
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm