Exercise - Standing Shoulder Internal Rotation near Wall
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/standing-shoulder-internal-rotation-near-wall.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Diya-Photos-2397.jpg)
Do not round/shrug the shoulders or move the elbow away from the body
Model: Diya
DIRECTIONS
Position : Stand
Stand against the wall with the back resting on the wall, elbow closed to the trunk, bend the elbow to 90 degrees with hand facing forward.