Exercise - Standing Shoulder Internal Rotation near Wall




Do not round/shrug the shoulders or move the elbow away from the body

Model: Diya


Position : Stand
Stand against the wall with the back resting on the wall, elbow closed to the trunk, bend the elbow to 90 degrees with hand facing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards you without moving the elbow. Breathe in, rotate the arm back to starting position. Make sure the back is in contact with the wall throughout. Repeat.
Body types : Shoulder Upper Back
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm