Exercise - Wall Push Plus with Pillow
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wall-push-plus-with-pillow.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-814.jpg)
Do not shrug the shoulders or round the mid-back
Model: Nikhil
DIRECTIONS
Position : Stand
Stand facing a wall, elevate the arms straight to 90 degrees forward resting the hands on the pillow and wall.