Exercise - Wall Push Plus with Pillow




Do not shrug the shoulders or round the mid-back

Model: Nikhil


Position : Stand
Stand facing a wall, elevate the arms straight to 90 degrees forward resting the hands on the pillow and wall.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the wall with the hands, rounding the shoulders. Breathe in, release the push and un-round shoulders. Repeat.
Body types : Shoulder Upper Back
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis