VF100 – Zen Swing into Downward dog to Upward dog -Level 2
This exercise is a good full body workout to strengthen your upper and lower body muscles
03
Jul
VF100 – Zen Swing into Downward dog to Upward dog -Level 2
03
Jul
VF097 – Wrestling shuffle – Level 2
This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles
03
Jul
VF094 – Windmill – Level 2
This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility
03
Jul
VF091 – V Run – Level 3
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF088 – Turkish get up – Level 2
This exercise is a good upper and lower body workout to help strengthen the hip, knee,ankle, shoulder and core muscles
03
Jul
VF085 – Travelling push up – Level 2
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF082 – Throwing Lunge -Level 2
This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles
03
Jul
VF079 – Run down – Level 2
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
03
Jul
VF075 – Hip twisters -Level 2
This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles
03
Jul
VF071 – Super squats – Level 2
This exercise is a good upper and lower body workout to help strengthen the hip, knee,shoulder and core muscles
03
Jul
VF068 – Supine scissor kicks & prone flatters -Level 2
This exercise is a good upper and lower body workout to help strengthen the hip, knee, ankle,shoulder and core muscles
03
Jul
VF067 – Supine leg cross over – Level 2
This exercise is a good lower body workout to help strengthen the hip, knee,low back and core muscles