Exercise - PNF-D1 Extension with Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/pnf-d1-extension-with-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-026.jpg)
Do not arch the back or twist the trunk or shrug the shoulders.
Model: nikhil
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on the opposite side with elbow bend and thumbs facing towards the floor.