Exercise - Wall Push Plus




Do not shrug the shoulders or round the mid-back.

Model: Nikhil


Position : Stand
Stand facing the wall, elevate the arms to 90 degrees forward and rest the hands on the wall keeping the elbows straight.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the wall trying to round the shoulders. Hold. Breathe in, release the push and un-round shoulders. Repeat.
Body types : Elbow Shoulder Upper Back Wrist
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis