Exercise - Wall Push Plus
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wall-push-plus.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-817.jpg)
Do not shrug the shoulders or round the mid-back.
Model: Nikhil
DIRECTIONS
Position : Stand
Stand facing the wall, elevate the arms to 90 degrees forward and rest the hands on the wall keeping the elbows straight.