Standing Hip Abduction with Theraband

DIRECTIONS

Position : Stand

Stand next to the chair with feet hip width apart and toes pointing forwards, place one finger on the back rest of the chair for balance.

 

Form & Movement

Tie one end of the theraband above the ankle of the exercising leg and the other end to the chair or other leg. Maintain chin tuck, blades set and core set. Breathe out, keeping the knee straight and toes pointing forward, move the leg away from the body by pulling the band. Breathe in, move back to starting position. Repeat

Body types : Hip

Conditions : Ankle Fracture Chronic Groin Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain Lumbar Radiculitis Meniscal Injury Patellofemoral Pain Syndrome Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Trochanteric Bursitis