Tandem Stand and Reach

DIRECTIONS

Position : Stand

Stand such that the heel of the front foot touches the toes of the back foot and arms by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance reach forward with one arm. Repeat by changing the directions.

Body types : Ankle Hip Knee Low Back

Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 IT Band syndrome Knee OA Knee Sprain Lateral Ankle Impingement Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Lumbar Radiculitis Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome Plantar Fasciitis Posterior Ankle Impingement Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt