Exercise - Advance Marching
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/advance-marching.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1504.jpg)
Do not arch the back, change the knee angle or rotate the leg.
Model: diya
DIRECTIONS
Position : Hook-lying
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.