Exercise - Advance Marching




Do not arch the back, change the knee angle or rotate the leg.

Model: diya


Position : Hook-lying
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lower one foot on the floor. Breathe out, lift the leg off the floor to starting position at the same time lower the other leg towards the floor. Repeat.
Body types : Low Back
Conditions : Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 L Radiculopathy Lumbar Radiculitis Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt