Ball Circles on Wall in Abduction

DIRECTIONS

Position : Stand

Stand next to a wall, elevate the arm to 90 degrees by the side keeping the elbow straight, place a ball between the hand and the wall.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, push the ball in direction of the wall. Maintaining the push make circles using the ball in clockwise and anti-clockwise direction. Repeat.

Body types : Elbow Shoulder Wrist

Conditions : Acute Trapezitis Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Cervical Spondylosis Chronic Trapezitis Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis