Exercise - Leg Out-Swipe
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/leg-out-swipe.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_6868.jpg)
Do not arch or bend your back or rotate the leg.
Model: Lobo
DIRECTIONS
Position : Supine
Lie on the back with legs straight forward such that toes pointing towards the ceiling, arms crossed over the chest.