Leg Out-Swipe

DIRECTIONS

Position : Supine

Lie on the back with legs straight forward such that toes pointing towards the ceiling, arms crossed over the chest.

 

Form & Movement

Maintain chin tuck, blade set and core set. Breathe out, lift the leg off the floor by 1 inch and move the leg away from the body keeping the knee straight. Breathe in, move the leg back towards the body back to starting position. Repeat.

Body types : Hip

Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hip Bursitis Knee OA Knee Sprain L Radiculopathy LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Trochanteric Bursitis