Exercise - Levator Stretch
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/levator-stretch.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1861.jpg)
Do not bend the neck or release chin tuck or shrug/round the shoulders.
Model: diya
DIRECTIONS
Position : Stand
Stand facing forward, rotate the head in one direction to 45 degrees and look down as if trying to touching the chin to chest, place a hand over head.