Exercise - Low Intensity Jog




Do not lean forward/backward

Model: Lobo


Position : Stand
Stand with feet hip-width apart.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, start jogging on the toes with low impact. Breathe in, relax.
Body types : Ankle Hip Knee
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Hip Bursitis Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Trochanteric Bursitis