Exercise - Plantarflexion with Knee Flexed
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/plantarflexion-with-knee-flexed.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-2438.jpg)
Do not rotate the hip or foot or straighten the knee.
Model: Lobo
DIRECTIONS
Position : Supine
Lie on the back with legs straight forward, place a towel roll or pillow under the knee of an exercising leg.