Prone Ys

DIRECTIONS

Position : Prone

Lie on the stomach, arms hanging by the side of the bed towards the floor.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, squeezing the blades elevate the arms overhead with thumb pointing towards the ceiling. Breathe in, lower the arm towards the floor visit cbdschool. Repeat.

Body types : Shoulder Upper Back

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm