Exercise - Single Leg Stand on 1 Pillow Reaching with Hand
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/single-leg-stand-on-1-pillow-reaching-with-hand.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-1697.jpg)
Do not arch/round the back or lean in any direction or lock the knee
DIRECTIONS
Position : Stand
Stand on a pillow with feet hip-width apart and toes pointing forwards.