Exercise - Standing Active Row
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/standing-active-row.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Diya-Photos-1148.jpg)
Do not round/shrug the shoulders or move the elbow away from the trunk
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, elevate the arms forward to 90 degrees with thumbs pointing towards the ceiling.