Exercise - Weight Shift on Wall and Pillow




Do not lock/bend the elbow or arch your back.

Model: Diya


Position : Stand
Stand facing the wall, hold the pillow and elevate the arms straight forward to 90 degrees resting the pillow on the wall.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, shift weight on one hand lifting the other hand off the wall. Hold. Breathe in, shift weight to other hand. Repeat.
Body types : Elbow Shoulder Wrist
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Cubital Tunnel Syndrome Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Muti-directional Instability Olecronon Bursitis (Student's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis