Exercise - Weight Shift on Wall and Pillow
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/weight-shift-on-wall-and-pillow.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-1022.jpg)
Do not lock/bend the elbow or arch your back.
Model: Diya
DIRECTIONS
Position : Stand
Stand facing the wall, hold the pillow and elevate the arms straight forward to 90 degrees resting the pillow on the wall.