Exercise - Single Heel Slide




Do not arch your back or let the knee or ankle fall out.

Model: diya


Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, slide the heel forward by straightening the knee. Breathe in, slide the heel back to starting position. Repeat and switch sides.
Body types : Low Back
Conditions : Adductor Strain Hamstring Strain Hip OA L Radiculopathy Lumbar Radiculitis Piriformis Syndrome Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt