Exercise - Single Heel Slide
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/single-heel-slide.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1480.jpg)
Do not arch your back or let the knee or ankle fall out.
Model: diya
DIRECTIONS
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.
Model: diya