Exercise - Theraband Bridge

 

Correct

 

Wrong
Do not arch the back or release the theraband pull or move the feet.

Model: Lobo

DIRECTIONS

Position : Hook-lying
Lie on back with feet on the floor and knees bend, arms crossed over the chest, loop a theraband around the thighs just above the knees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pull the theraband by moving the knees apart, squeeze the buttocks and lift them off the floor. Breathe in, lower the buttocks to starting position. Repeat.
Body types : Hip
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic Groin Strain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hip Bursitis Knee OA Knee Sprain L Radiculopathy Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Piriformis Syndrome Postural Low Back Pain Pseudo Sciatica Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Subacute Disc Herniation Trochanteric Bursitis