Exercise - Plank on Elbows
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/plank-on-elbows.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-2128.jpg)
Do not arch/round the back or stick the buttocks towards the ceiling.
Model: diya
DIRECTIONS
Position : Q-ped
Lie on the stomach with legs straight forward and elbow bend to 90 degrees placed under the shoulders.