Plank on Elbows

DIRECTIONS

Position : Q-ped

Lie on the stomach with legs straight forward and elbow bend to 90 degrees placed under the shoulders.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and thighs and lift the hips off the floor such that head, shoulders, trunk, hips, knees and feet are in line. Hold. Breathe in, lower the hips to starting position. Repeat.

Body types : Low Back

Conditions : Adhesive Capsulitis Chronic Groin Strain Frozen Shoulder Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 L Radiculopathy Lateral Epicondylitis (Tennis Elbow) Lumbar Radiculitis Medial Epicondylitis (Golfer's Elbow) Piriformis Syndrome Postural Low Back Pain Rotator Cuff Tendonitis S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Supraspinatus Tendonitis