Exercise - Ball Circles on Wall in Flexion
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/ball-circles-on-wall-in-flexion.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Nikhil-Photos-838.jpg)
Do not release the wall push, or bend/lock the elbow or release the chin tuck.
DIRECTIONS
Position : Stand
Stand facing the wall, elevate the arm to 90 degrees in front keeping the elbow straight, place a ball under the hand.