Exercise - Ball Circles on Wall in Flexion




Do not release the wall push, or bend/lock the elbow or release the chin tuck.


Position : Stand
Stand facing the wall, elevate the arm to 90 degrees in front keeping the elbow straight, place a ball under the hand.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the wall. Maintaining the push make circles using the ball in clockwise and anti-clockwise direction. Repeat.
Body types : Elbow Shoulder Wrist
Conditions : Acute Trapezitis Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Carpal Tunnel Syndrome Cervical Spondylosis Chronic Trapezitis Cubital Tunnel Syndrome Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis