Exercise - Core Set With Alternate Arm Motion




Do not arch/round the back or round the shoulders.


Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.


Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, elevate one arm overhead maintaining the core set. Breathe in, arm back to starting posiiton. Repeat.
Body types : Low Back
Conditions : L Radiculopathy Lumbar Radiculitis S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt