Exercise - Core Setting With Bilateral Arm Movement




Do not arch the back.


Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both the arms overhead maintaining core set. Breathe in, lower both arms to starting position. Repeat.
Body types : Low Back
Conditions : ACL Sprain-Grade 3 L Radiculopathy LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 2 PCL Sprain-Grade 3 S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation