Exercise - Equal weight Bearing in Q-ped




Do not bend/lock the elbows or arch the back

Model: Nikhil


Position : Q-ped
Kneel position, lean forward placing both hands on the floor such that wrists under the shoulders and knees under the hips.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, put equal weight on both hands. Breathe in, back to starting position. Repeat.
Body types : Elbow Shoulder Wrist
Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Carpal Tunnel Syndrome Cubital Tunnel Syndrome Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Muti-directional Instability Olecronon Bursitis (Student's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Radial Tunnel Syndrome Recurrent Shoulder Instability Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis