Equal weight Bearing in Q-ped

DIRECTIONS

Position : Q-ped

Kneel position, lean forward placing both hands on the floor such that wrists under the shoulders and knees under the hips.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, put equal weight on both hands. Breathe in, back to starting position. Repeat.

Body types : Elbow Shoulder Wrist

Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Carpal Tunnel Syndrome Cubital Tunnel Syndrome Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Muti-directional Instability Olecronon Bursitis (Student's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Radial Tunnel Syndrome Recurrent Shoulder Instability Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis