Exercise - Getting on and off the Step Sideways




Do not arch the back or lean the torso forward or collapse the bend knee inwards

Model: Lobo


Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step sideways followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 IT Band syndrome L Radiculopathy Patellofemoral Pain Syndrome S Radiculopathy Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt