Exercise - Medicine Ball Toss Forward on Wall




Do not round the back or release the chin tuck or arch the back

Model: Nikhil


Position : Stand
Stand facing a wall, hold a medicine ball.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, toss the ball on the wall forward. Repeat.
Body types : Elbow Low Back Shoulder Upper Back Wrist
Conditions : Adhesive Capsulitis Carpal Tunnel Syndrome Cervical Spondylosis Frozen Shoulder Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis