Stand with feet hip-width apart, arms by the side, loop the theraband around the legs just above the knees.
Form & Movement
Maintain chin tuck, blades set and core set.
Breathe in, elevate the arms to 90 degrees forward, sepearte the knees a little against the resistance of theraband, bend the knees to 30 degrees and lower towards the floor as if sitting on the chair.
Breathe out, squeeze the buttocks and push up to starting position.