Exercise - Mini Squat with Theraband




Do not arch the back or knees crossing the toes.


Position : Stand
Stand with feet hip-width apart, arms by the side, loop the theraband around the legs just above the knees.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms to 90 degrees forward, sepearte the knees a little against the resistance of theraband, bend the knees to 30 degrees and lower towards the floor as if sitting on the chair. Breathe out, squeeze the buttocks and push up to starting position. Repeat.
Body types : Knee
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic Groin Strain Chronic PCL Sprain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 IT Band syndrome LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Piriformis Syndrome Postural Low Back Pain Recurrent LCL Sprain Recurrent MCL Sprain Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation