Exercise - Q-ped Fire Hydrant

 

Correct

 

Wrong
Do not arch/round the back or straighten the knee

Model: Lobo

DIRECTIONS

Position : Q-ped
On 4s such that wrists under the shoulders and knees under the hips.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttocks and maintaining the knee at 90 degrees,lift the knee towards the ceiling by the side. Breathe in, lower the knee back to the floor. Repeat.
Body types : Hip Low Back
Conditions : L Radiculopathy Lumbar Radiculitis Piriformis Syndrome Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt