Exercise - Standing Hip Adduction




Do not lean in any direction or lean on the chair or rotate the leg

Model: Lobo


Position : Stand
Stand next to the chair with feet hip-width apart, hold the back rest of the chair for balance if needed.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the leg towards the other leg crossing the body with toes pointing forward. Breathe in, move the leg back to starting position. Repeat.
Body types : Hip
Conditions : Adductor Strain Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hip Bursitis Knee OA Knee Sprain Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Lumbar Radiculitis Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis