Exercise - Standing Hip Adduction
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/standing-hip-adduction.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Endorush-Second%2BShoot-363.jpg)
Do not lean in any direction or lean on the chair or rotate the leg
Model: Lobo
DIRECTIONS
Position : Stand
Stand next to the chair with feet hip-width apart, hold the back rest of the chair for balance if needed.