Exercise - Active Side Bend




Do not arch the back or lean forward/backward.

Model: nikhil


Position : Stand
Stand with feet hip width apart and hands resting on the waist.


Form & Movement
Maintain chin tuck, blades set and core set. Breath out, bend on to one side as if trying to touch the elbow to the thigh. Breathe in, straighten up to starting position. Repeat.
Body types : Low Back
Conditions : Acute Low back Pain Chronic Low Back Pain Lumbar Radiculitis Piriformis Syndrome Postural Low Back Pain Pseudo Sciatica Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation