Apple Pickers

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, place the hand on the shoulder on the same side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breath out, elevate one hand towards the ceiling. Breathe in, hands back on shoulders. Repeat by alternating the hand.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Olecronon Bursitis (Student's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm