Exercise - Arm Reach On 4s




Do not arch or round the back or move the trunk.

Model: diya


Position : Q-ped
On 4s such that knees under hips and wrists under shoulders.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate one arm as if reaching forward. Breathe out, lower the arm back to the floor. Repeat by switching sides.
Body types : Low Back
Conditions : Adductor Strain Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain L Radiculopathy Lumbar Radiculitis Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt