Core-Alternate Kicks

DIRECTIONS

Position : Supine

Lie on back with feet on the floor and knees bend, arms crossed over the chest.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor by 4 inches and straighten the knee such as kicking forward. Breathe in, bend the knee and lower the foot on the floor at the same time lift the other foot off the floor and straighten the knee. Repeat alternately.

Body types : Low Back

Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hip Bursitis Hip OA Lumbar Radiculitis Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis