Exercise - Long Arc Quad
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/long-arc-quad.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-2447.jpg)
Do not arch the back or rotate the leg or lock the knee
Model: Lobo
DIRECTIONS
Position : Supine
Lie on the back with legs straight forward, place a pillow or towel roll under the knee, toes pointing towards the ceiling.