PNF-D2 Flexion

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, hands close to the opposite pocket/hip, elbows bend and thumb facing the body.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, straighten the elbow, rotate the forearm such that thumb pointing towards the ceiling and diagonally elevate the arm to the same side of the shoulder. Breathe out, bend the elbow, rotate the forearm and lower the arm to starting position. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Olecronon Bursitis (Student's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm