Prone Blade Set

DIRECTIONS

Position : Prone

Lie on the stomach with arms by the side and forehead resting on the pillow/towel roll.

 

Form & Movement

Maintain chin tuck and core set. Breathe in, squeeze the blades towards each other and in the direction of the buttocks. Hold. Breathe out, release the squeeze. Repeat.

Body types : Upper Back

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm