Side Plank on Elbow

DIRECTIONS

Position : Side-lying

Lie on one side with elbow under the shoulder and other hand on the waist, knees straight and hips in line with the trunk.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift the hips and knees off the floor such that neck, shoulder, trunk, hips, knees and feet are in one line. Hold. Breathe in, lower the hips and knees towards the floor back to starting position. Repeat.

Body types : Low Back

Conditions : Adhesive Capsulitis Chronic Groin Strain Frozen Shoulder Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 L Radiculopathy Lumbar Radiculitis Piriformis Syndrome Postural Low Back Pain Rotator Cuff Tendonitis S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Supraspinatus Tendonitis