Exercise - Single Knee Fall-Out




Do not lift the other hip or feet off the ground.

Model: diya


Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.


Form & Movement
Maintain chin tuck, core set and blades set. Breathe in, gently move one knee out with feet on the ground. Breathe out, knee back to starting position. Repeat and switch legs.
Body types : Low Back
Conditions : Adductor Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain L Radiculopathy Lumbar Radiculitis Piriformis Syndrome Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation