Standing Hip Extension with Theraband

DIRECTIONS

Position : Stand

Stand facing a chair with feet hip-width apart and toes pointing forward, place one finger on the backrest of the chair for balance, tie one end of the theraband above the ankle of the exercising leg and other end to the foot of the chair in front.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttock move the leg backward pulling the band. Breathe in, move the leg back to the starting position. Repeat.

Body types : Hip

Conditions : Ankle Fracture Chronic Groin Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Lumbar Radiculitis Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome Postural Low Back Pain Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Trochanteric Bursitis Unilateral Anterior Pelvic Tilt