Exercise - Supine Hip Abduction with Heel Slide
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/supine-hip-abduction-with-heel-slide.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-2548.jpg)
Do not arch the back or lift the heel off the floor or rotate the leg.
Model: Lobo
DIRECTIONS
Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling, loop a theraband around the legs just above the ankles.