Exercise - Supine Toe Curl

 

Correct

 

Wrong
Do not move the ankle or rotate the leg

Model: Lobo

DIRECTIONS

Position : Supine
Lie on the back with leg straight forward and toes pointing the ceiling.

 

Form & Movement
Maintain core set. Breathe in, curl the toes. Breathe out, straighten the toes. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation