Exercise - Theraband Plantarflexion with Knee Extended
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/theraband-plantarflexion-with-knee-extended.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_7065.jpg)
Do not bend/lock the knee or rotate the hip.
Model: Lobo
DIRECTIONS
Position : Long Sitting
Long-sitting with legs straight forward such that toes pointing towards the ceiling, hold one end of theraband and tie the other end to the foot.