Exercise - Up-Ward Kicks




Do not arch the back or bend the knees.

Model: diya


Position : Prone
Lie on the stomach with legs straight forward, arms by the side and knees straight.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the leg towards the ceiling keeping the knee straight. Breathe in, lower the leg to starting position. Repeat.
Body types : Hip Low Back
Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis Hip OA Knee OA Knee Sprain L Radiculopathy Lumbar Radiculitis Meniscal Injury S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Trochanteric Bursitis Unilateral Anterior Pelvic Tilt