Exercise - Arm Leg Kick

 

Correct

 

Wrong
Do not round the upper back

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breath out, elevate one arm to 90 degrees in front and kick with the same side leg keeping the knee straight. Try to touch them. Breathe in, lower the arm and leg back to starting position. Repeat.
Body types : Hip
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic Groin Strain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis IT Band syndrome Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Patellofemoral Pain Syndrome PCL Spain-Grade 3 PCL Sprain-Grade 1 PCL Sprain-Grade 2 Piriformis Syndrome Postural Low Back Pain Recurrent LCL Sprain Recurrent MCL Sprain Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt