Exercise - Getting on and off 2 Pillows Front




Do not lean in any direction, round the back or collapse the knee inward while getting off the pillow.

Model: Lobo


Position : Stand
Stand in front of 2 pillows stacked on each other with feet pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow placing the affected leg on the pillow. Breathe in, get off the pillow with unaffected leg. Turn and repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 IT Band syndrome Knee OA Knee Sprain Meniscal Injury Patellofemoral Pain Syndrome Plantar Fasciitis Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation