Exercise - Side Lunge

 

Correct

 

Wrong
Do not cross the bend knee over the toes or lift the heels off the floor.

DIRECTIONS

Position : Stand
Stand with feet 12-14 inches apart and hands resting on the waist.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend one knee to 40 degrees keeping the other knee straight. Breathe in, straighten the knee and back to starting position.
Body types : Hip
Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Ankle Fracture Ankle Sprain Chronic ACL Sprain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Recurrent LCL Sprain Recurrent MCL Sprain Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt