W-exercise

DIRECTIONS

Position : Stand

Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away from the trunk and thumbs pointing away from each other.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the arm away from each other without moving the elbow. Breathe in, rotate back to starting position. Repeat.

Body types : Shoulder Upper Back

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm