Exercise - W-exercise
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/w-exercise.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Endorush-Second%2BShoot-383.jpg)
Do not bend/straighten the elbow or move the elbow or shrug/round the shoulder
Model: Nikhil
DIRECTIONS
Position : Stand
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away from the trunk and thumbs pointing away from each other.