Exercise - Wall Mini-Squat

 

Correct

 

Wrong
Do not arch the back or rotate the foot or cross the knees over the toes

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart against the wall, rest the back on the wall, arms crossed over chest.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the knees, lower down towards the floor by 30 degrees such as sitting on a chair, back in contact with the wall. Breathe in, squeeze the buttocks and stand up to starting position. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Chronic ACL Sprain Chronic PCL Sprain Knee OA Knee Sprain Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Recurrent LCL Sprain Recurrent MCL Sprain Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation