Exercise - Wide Squat with Theraband




Do not arch/round the back or move hands or cross the knees over the toes.

Model: Lobo


Position : Stand
Stand with feet 12-15 inches apart and toes pointing forward, loop a theraband just above the knees and arms elevated to 90 degrees in front.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, pull the band by moving the knees away from each other, bend the knees and lower towards the floor such as trying to sit back on the chair. Breathe out, maintaining the pull of the band straighten the knees and back to starting position. Repeat.
Body types : Knee
Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Ankle Fracture Ankle Sprain Chronic ACL Sprain Chronic PCL Sprain Gluteal Tendinopathy Hip Bursitis Knee OA Knee Sprain Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Recurrent LCL Sprain Recurrent MCL Sprain Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis.Greater Trochanteric Pain Syndrome Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt