Exercise - Wide Squat with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wide-squat-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1297edit.jpg)
Do not arch/round the back or move hands or cross the knees over the toes.
Model: Lobo
DIRECTIONS
Position : Stand
Stand with feet 12-15 inches apart and toes pointing forward, loop a theraband just above the knees and arms elevated to 90 degrees in front.